Baked Tilapia

Baked walleye recipe
Baked walleye recipe

In less than 30 minutes you can create a tilapia dish that will challenge your taste buds. Baking tilapia is a delightful dish that highlights the natural flavors of this mild and versatile fish. Baked tilapia is not only a healthy option but also offers a canvas for creativity, inviting a variety of flavor profiles and complementary side dishes to enhance the overall dining experience. Baked tilapia is a versatile dish that caters to a spectrum of palates. The following recipe serves four people.

Baked Tilapia Ingredients

  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • ½ – 1 teaspoon garlic salt, depending on taste
  • ¼ – 1/2 teaspoon – Your choice of seafood seasoning
  • 1 Sliced Lemon
  • 16 ounces of a Broccoli, Cauliflower, and red pepper mixture. Slice vegetables large.
  • Salt and Pepper – To Taste


  1. Grease a baking dish and pre-heat your oven to 375 F.
  2. Place fish in the baking dish. Add Butter, Salt/Pepper, and Seafood Seasoning
  3. Top each piece of fish with multiple slices of Lemon
  4. Add fresh vegetables evenly across the dish
  5. Cover dish with aluminum foil
  6. Bake in pre-heated oven until the fish flakes easily and vegetables are soft. Normally 25-30 Minutes

Please read our main article on Tilapia Fish Recipes. There you will find other ways to cook this healthy and delicious fish.