Why Baked Walleye is Better
This baked walleye recipe stands out as a simple and fast cooking option. The baking method itself is a hands-off approach, allowing the oven to do the work while requiring minimal attention from the cook. With a relatively short cooking time, baked walleye can be ready to serve in a matter of minutes, making it a convenient option for busy individuals or families with hectic schedules.
The simplicity of the dish doesn’t compromise on taste, as the oven-baking method efficiently locks in the moisture, ensuring a moist and flaky texture. Baked walleye thus proves that simplicity in preparation can coexist with a delightful and time-efficient dining experience.
Is Baked Walleye Healthy
Baking fish is a healthy alternative to deep frying. Traditional deep frying often involves submerging the fish in hot oil, leading to an increased calorie and fat content. The oil used in frying can be absorbed into the fish, contributing additional calories and unhealthy fats, particularly if the oil is not of the healthiest variety. Additionally, the high temperatures during frying can lead to the formation of harmful compounds, such as trans fats and acrylamide, which may have adverse health effects when consumed in excess.
Furthermore, frequent consumption of fried foods has been linked to an increased risk of cardiovascular issues and other health problems. To make a fish dish healthier, use an alternative cooking method such as a baked walleye recipe. These methods preserve the nutritional value of the fish without the drawbacks associated with deep frying.
Baked Walleye Recipe Ingredients
- 1 pound walleye fillet
- 1 teaspoon salt
- Pepper as needed
- Paprika
- 3 tablespoons butter
Baking Instructions
Fillet the walleye into 1 lb. section. If frozen, thaw out the fish slowly in cold water. Mix ingredients with the walleye filet in a glass bowl. Place in the baking dish and cook at 400 degrees for 15-20 minutes. Before removing make sure the walleye filet is flaking. Mix vegetables and steam while the fish cooks for a well-balanced meal.
We hope you enjoyed this simple and fast-baked walleye recipe. Please check out our Top 5 Baked Walleye Recipes article.