In less than 30 minutes you can create a tilapia dish that will challenge your taste buds. Baking tilapia is a delightful dish that highlights the natural flavors of this mild and versatile fish. Baked tilapia is not only a healthy option but also offers a canvas for creativity, inviting a variety of flavor profiles and complementary side dishes to enhance the overall dining experience. Baked tilapia is a versatile dish that caters to a spectrum of palates. The following recipe serves four people.
Baked Tilapia Ingredients
- 4 (4 ounce) fillets tilapia
- 2 teaspoons butter
- ½ – 1 teaspoon garlic salt, depending on taste
- ¼ – 1/2 teaspoon – Your choice of seafood seasoning
- 1 Sliced Lemon
- 16 ounces of a Broccoli, Cauliflower, and red pepper mixture. Slice vegetables large.
- Salt and Pepper – To Taste
Directions
- Grease a baking dish and pre-heat your oven to 375 F.
- Place fish in the baking dish. Add Butter, Salt/Pepper, and Seafood Seasoning
- Top each piece of fish with multiple slices of Lemon
- Add fresh vegetables evenly across the dish
- Cover dish with aluminum foil
- Bake in pre-heated oven until the fish flakes easily and vegetables are soft. Normally 25-30 Minutes
Please read our main article on Tilapia Fish Recipes. There you will find other ways to cook this healthy and delicious fish.