Pan-Seared Tilapia
Lemon Garlic Tilapia is a culinary masterpiece that marries the bright zestiness of lemon with the robust and savory notes of garlic, creating a flavor profile that elevates this mild freshwater fish to new heights. The dish typically involves marinating tilapia fillets in a concoction of freshly squeezed lemon juice, minced garlic, olive oil, and a medley of complementary herbs and spices. The tangy acidity of the lemon imparts a refreshing brightness, while the pungent garlic adds depth and complexity. When grilled or baked to perfection, the result is a succulent tilapia fillet with a golden-brown crust, tender flesh, and a burst of harmonious flavors that dance on the palate. Lemon Garlic Tilapia is not only a delicious and satisfying dish but also a testament to the transformative power of a well-balanced blend of simple, fresh ingredients in the culinary realm.
Ingredients
- nonstick cooking spray
- 4 tilapia fillets
- 3 tablespoons fresh lemon juice
- 1 tablespoon butter, melted
- 1 clove garlic, finely chopped
- 1 teaspoon dried parsley flakes
- 1 dash pepper to taste
Directions for Cooking Lemon Garlic Tilapia
- Prepare cooking dish by coating with cooking spray and pre-heat oven to 375 F.
- Rinse fish fillets with cold water and pat dry with paper towels
- Place fish in cooking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake fish for about 30 minutes in a pre-heated oven. The fish should flake easily with a fork.
Cooking Lemon Garlic Tilapia is easy and fast. This dish is a tasty alternative to frying or grilling tilapia. Tilapia is an already mild fish so adding flavors is a plus. If you like this recipe please check out our other posted tilapia fish recipes.
